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Fall Harvest Salad Recipe

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Welcome the Flavors of Fall Harvest Salad Recipe

There’s something truly heartwarming about the flavors that come together in a Fall Harvest Salad Recipe. I love how the roasted sweet potatoes add a subtle sweetness, while the tartness of the apples and cranberries keeps every bite refreshing. It’s the perfect balance of cozy and crisp—just right for those breezy autumn evenings or a vibrant weeknight dinner with the family.

You’ll enjoy how easy it is to whip up this salad, especially with leftover shredded chicken on hand. The pumpkin seeds add a welcoming crunchy pop, and the creamy goat cheese melts gently into every forkful, making it feel like a celebration of the season in each bite. Whether as a light lunch or a colorful side dish for dinner, this salad feels like autumn on a plate.

This recipe has quickly become a go-to in my kitchen when I want to impress without the fuss. It’s fresh, bubbly with flavors, and packed with textures that keep you coming back for more.

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Daisy’s Top Tips

  • Flavor Builder: Toss sweet potatoes with a pinch of smoked paprika or cinnamon before roasting for an irresistible aroma.
  • Texture Magic: Add pumpkin seeds last to keep them crunchy and vibrant in your salad.
  • Budget Friendly: Use rotisserie chicken or leftover roasted chicken to save prep time and money.
  • Time Saver: Roast sweet potatoes in a single layer to ensure they cook evenly and get that golden crisp.

Market Basket & Pantry Picks

Fall Harvest Salad Recipe - Recipe Image

Gathering fresh, quality ingredients is key to nailing this Fall Harvest Salad Recipe. I always look for sweet potatoes that feel firm with smooth skin, and apples that are crisp and fragrant for a refreshing bite. Mixed greens like baby spinach, arugula, and kale work beautifully, but you can use whatever’s freshest or your favorite blend.

  • 2 cups diced sweet potatoes (8 ounces): Look for firm, unblemished potatoes for roasting.
  • ½ tablespoon olive oil: A good-quality extra virgin adds flavor and helps crisp the potatoes.
  • 6 cups mixed greens (180 grams): Use a combination like spinach, kale, and arugula for varied texture.
  • 1 ½ cups shredded chicken (6 ounces): Rotisserie chicken works perfectly here!
  • 1 cup diced apple (100 grams): Choose crisp varieties like Honeycrisp or Fuji for sweetness and crunch.
  • 2 tablespoons dried cranberries: Adds bursts of tartness and chew.
  • 2 tablespoons pumpkin seeds (pepitas): Roasted and salted for extra crunch.
  • ⅓ cup goat cheese (1.5 ounces): Crumbled for creamy tangy bites.
  • ¼ cup orange vinaigrette: Bright and citrusy, but you can also make your own or swap for a balsamic dressing.
  • Salt and pepper, to taste: Essential seasoning — don’t skip!
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Smart Shopping Ideas

When you pick your produce, opt for apples with firm skin and a shiny surface—these tend to be freshest. If fresh mixed greens feel pricey or limited, try using sturdy greens like kale or Swiss chard that last longer and won’t wilt quickly. For pumpkin seeds, pre-roasted ones save you time and add a delicious nutty flavor, but raw seeds toasted at home make a wonderful warm touch too.

Cook Fall Harvest Salad Recipe Step by Step

Let’s walk through this Fall Harvest Salad Recipe together. I love how straightforward it is—you’ll have that smoky-sweet roasted potato aroma filling your kitchen in no time, and a bright, fresh salad ready to enjoy before you know it.

  1. Roast your potatoes: Preheat your oven to 400°F. Line a baking sheet with parchment paper. Toss the diced sweet potatoes with olive oil, salt, and pepper right on the sheet. Spread them out so they aren’t crowded—that’s the secret to getting them golden crisp. Roast for 25-35 minutes, stirring halfway, until they’re tender and beautifully browned.
  2. Make your dressing: While potatoes roast, mix your orange vinaigrette or make your own in a jar. It’s so handy to have dressing ready to pour, and fresh citrus notes brighten up the whole salad.
  3. Prep the fresh ingredients: Roughly chop your mixed greens and dice your apples. I like leaving the skins on apples to give that little pop of color and texture.
  4. Assemble the salad: When the potatoes come out, give them a few minutes to cool—it keeps the salad from getting soggy. Then toss everything together in a large bowl: greens, shredded chicken, roasted sweet potatoes, diced apples, goat cheese, pumpkin seeds, dried cranberries, salt, and pepper. Pour on the dressing and toss gently but thoroughly so the salad is bubbly and coated with that bright orange vinaigrette.

Serving the Dish with Flair

Fall Harvest Salad Recipe - Recipe Image

This Fall Harvest Salad Recipe is as much a feast for the eyes as it is for your taste buds. I love serving it in a big, colorful bowl that invites everyone to dig in. You’ll find the combination of colors—from deep greens to the golden roasted potatoes and the ruby cranberries—really makes the table pop.

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Serve It Up Right

  • Perfect Pairings: Serve alongside warm crusty bread or a light soup to round out the meal.
  • Plating Magic: Use a wide bowl and sprinkle a few extra pumpkin seeds and goat cheese on top for an eye-catching finish.
  • Leftover Love: Store salad and dressing separately to keep greens crisp. Toss again before serving.
  • Occasion Twist: Add pomegranate seeds or swap chicken with roasted turkey for festive variations.

Fun Variations with Fall Harvest Salad Recipe

  • Add some cooked quinoa or farro for a heartier, grain-filled salad.
  • Swap the goat cheese for feta or blue cheese for a different tangy twist.
  • Toss in some roasted beets or butternut squash to amplify the fall vegetable bounty.
  • Drizzle a touch of honey or maple syrup into the dressing to bump up the sweetness.
  • Replace chicken with crispy bacon bits or toasted walnuts for a smoky crunch.
  • Use kale or arugula exclusively for a peppery bite instead of mixed greens.

Make-Ahead & Storage Tips

  • Refrigerate: Keep the salad and dressing stored separately. Cover greens tightly to prevent wilting.
  • Freeze: Roasted sweet potatoes freeze well, so consider roasting a big batch in advance.
  • Reheat: Gently warm the sweet potatoes before adding to salad for a fresh-out-of-the-oven feel.
  • Dress last: Always add vinaigrette just before serving to keep textures lively.

Fall Harvest Salad Recipe FAQs

  • Can I make this salad vegan? Absolutely! Just omit the chicken and replace goat cheese with a plant-based alternative.
  • What can I use instead of orange vinaigrette? A balsamic or apple cider vinaigrette works well for a slightly different but still bright flavor.
  • Can I prep it all ahead? You can prepare components ahead, but toss everything together just before serving for the freshest taste.
  • How do I keep sweet potatoes crispy? Roast them in a single layer with plenty of oil and avoid overcrowding the pan.
  • Any suggestions for a gluten-free version? The recipe is naturally gluten-free, just verify your dressing ingredients to be safe.
Print

Fall Harvest Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 108 reviews

A vibrant and nutritious Fall Harvest Salad featuring roasted sweet potatoes, tender shredded chicken, crisp apples, tangy goat cheese, and a zesty orange vinaigrette. Perfectly balanced with dried cranberries and pumpkin seeds for added texture and sweetness, this salad celebrates the flavors of the autumn season.

  • Author: Daisy
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Roasted Sweet Potatoes

  • 2 cups diced sweet potatoes (8 ounces)
  • 1/2 tablespoon olive oil
  • Salt and pepper, to taste

Salad Base

  • 6 cups mixed greens, roughly chopped (180 grams)
  • 1 1/2 cups shredded chicken (6 ounces)
  • 1 cup diced apple (100 grams)
  • 2 tablespoons dried cranberries
  • 2 tablespoons pumpkin seeds/pepitas (roasted)
  • 1/3 cup goat cheese (1.5 ounces)

Dressing

  • 1/4 cup orange vinaigrette
  • Salt and pepper, to taste

Instructions

  1. Roast the Sweet Potatoes: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Toss the diced sweet potatoes with olive oil, salt, and pepper on the baking sheet. Spread them evenly and roast for 25-35 minutes, or until browned and fork-tender. Remove from the oven and allow to cool slightly.
  2. Prepare the Dressing: While the potatoes roast, combine the orange vinaigrette with a pinch of salt and pepper in a jar or small bowl. Adjust the seasoning according to your taste and set aside.
  3. Prep Salad Ingredients: Roughly chop the mixed greens and dice the apples into bite-sized pieces, preparing all the salad components for assembly.
  4. Assemble the Salad: In a large salad or mixing bowl, combine the chopped greens, shredded chicken, roasted sweet potatoes, diced apples, goat cheese, pumpkin seeds, and dried cranberries. Season with salt and pepper as needed. Pour the prepared dressing over the salad and toss gently but thoroughly to combine all the flavors.

Notes

  • Roast the sweet potatoes just until fork tender to avoid sogginess in the salad.
  • Use roasted pumpkin seeds for extra crunch and a nuttier flavor.
  • Substitute goat cheese with feta or blue cheese if preferred.
  • Add a splash of lemon juice to the apples to prevent browning.
  • Use leftover rotisserie chicken for a quick prep option.

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