Easy Cucumber Salad Sandwiches Recipe
These Easy Cucumber Salad Sandwiches combine refreshing diced cucumbers coated in a tangy Greek yogurt and feta mixture with fresh herbs and lemon zest, layered on toasted whole-grain bread with alfalfa sprouts and red onion slices. Perfect for a light, healthy, and satisfying vegetarian lunch or snack, ready in just 10-15 minutes with no cooking required.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10-15 minutes
- Yield: 2 sandwiches
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Cucumber Salad
- 1 cup diced English cucumber
- 1/8 teaspoon salt
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped herbs (such as dill, parsley, or mint)
- 1/4 teaspoon grated lemon peel
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon ground black pepper
Sandwich Assembly
- 1/2 cup alfalfa sprouts
- 4 slices whole-grain bread, toasted as preferred
- 2 thin slices red onion
Instructions
- Prepare the Cucumbers: Stir together the diced cucumber and salt in a medium bowl. Let it stand for about 10 minutes so the salt can draw out excess moisture from the cucumbers, ensuring a crisp texture.
- Make the Yogurt Mixture: While the cucumbers rest, combine the Greek yogurt, crumbled feta cheese, chopped fresh herbs, grated lemon peel, fresh lemon juice, and ground black pepper in a large bowl. Mix well until the ingredients form a flavorful, creamy base.
- Combine Cucumbers with Yogurt Mixture: After 10 minutes, drain the cucumbers and pat them dry with a paper towel to remove excess moisture. Add the cucumbers to the yogurt mixture and stir thoroughly until evenly coated.
- Assemble the Sandwiches: Lay out two slices of toasted whole-grain bread and evenly divide the alfalfa sprouts between them. Spread the cucumber salad mixture over the sprouts, top each with a thin slice of red onion, then place the remaining slices of bread on top. Cut sandwiches in half to serve.
- Serve: Enjoy these sandwiches immediately for a fresh, crisp, and flavorful meal, perfect for a light lunch or snack.
Notes
- Patting the cucumbers dry after salting is key to avoid a soggy sandwich.
- You can substitute feta with goat cheese for a different tangy flavor.
- Try different herbs such as basil or cilantro for variety.
- For added protein, add sliced boiled eggs or chickpeas.
- These sandwiches are best served fresh to maintain bread crispness and cucumber crunch.
Find it online: https://dishesbydaisy.com/easy-cucumber-salad-sandwiches-recipe/
