High Protein Buffalo Chicken Salad Recipe
A flavorful and protein-packed Buffalo Chicken Salad combining shredded chicken with a spicy buffalo sauce and creamy Greek yogurt, balanced by fresh celery, green onions, and tangy lemon juice. Perfect as a healthy lunch or light dinner option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 4 cups shredded chicken
- 2 stalks celery, finely chopped (about ½ cup)
- 4 stalks green onion, finely chopped
- 1 cup plain Greek yogurt
- ⅓ cup Buffalo sauce
- ½ large lemon, juice of
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon kosher salt (more to taste)
- ¼ teaspoon black pepper
Instructions
- Shred Chicken: Shred your cooked chicken using two forks or a hand mixer until you achieve fine, uniform pieces suitable for mixing.
- Chop Vegetables: Finely chop the celery and green onions for added crunch and flavor in the salad.
- Combine Ingredients: In a large mixing bowl, add the shredded chicken, Greek yogurt, buffalo sauce, chopped celery, green onions, lemon juice, garlic powder, paprika, kosher salt, and black pepper. Stir well until all ingredients are evenly incorporated.
- Adjust Seasoning: Taste the salad and if you prefer it spicier, add additional buffalo sauce, balancing with less Greek yogurt to maintain consistency.
Notes
- For a spicier salad, increase the amount of buffalo sauce and reduce Greek yogurt accordingly.
- You can use rotisserie chicken or leftover cooked chicken for convenience.
- Serve the salad chilled for best flavor and texture.
- Pairs well with leafy greens, whole grain bread, or in a wrap.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
