Welcome the Flavors of Keto Taco Soup Recipe
There’s something so satisfying about a warm bowl of soup that feels both comforting and vibrant. This Keto Taco Soup Recipe hits that mark perfectly—it’s loaded with savory ground beef, zesty tomatoes, and a creamy richness that makes it a standout weeknight meal. I love how this soup brightens up chilly evenings with its bubbly, fragrant goodness, and you’ll enjoy how simple it is to whip up.
Whether you’re cooking for your family or meal prepping for busy days, this dish comes together in just 30 minutes. Its keto-friendly ingredients keep carbs low without skimping on flavor, making it ideal if you’re watching your macros but still craving something hearty and satisfying.
What I find especially wonderful is how versatile this soup is—you can spice it up or tone it down to suit your palate. Keep reading for my favorite tips and a foolproof step-by-step guide to get this delicious Keto Taco Soup Recipe bubbling on your stove tonight.
Daisy’s Top Tips
- Flavor Builder: Add a pinch of smoked paprika or a splash of lime juice to enhance depth and brightness.
- Texture Magic: Use diced red pepper for a sweet crunch that contrasts beautifully with creamy soup.
- Budget Friendly: Buy ground beef in bulk and freeze half for multiple meals.
- Time Saver: Prepare your keto taco seasoning in advance to speed up cooking.
Market Basket & Pantry Picks
Choosing the right ingredients really elevates your Keto Taco Soup Recipe. Freshness packs a punch, especially with your red pepper and ground beef. If you’re eyeing substitutions, I’ve got you covered to keep it both tasty and true to keto.
- Ground Beef (1 1/2 lbs): Opt for 80/20 for juiciness, or leaner if preferred.
- Beef Broth (1 1/2 cups): Homemade or low-sodium store-bought adds savory depth.
- Heavy Whipping Cream (1 cup): This brings the silky creaminess everyone loves.
- RO*TEL Original Diced Tomatoes and Green Chilis (2 cans, 10 oz each): For a milder soup, use plain diced tomatoes or mild green chilis.
- Red Pepper (1 medium, diced): Fresh and crisp, this balances heat with sweetness.
- Keto Taco Seasoning (1 1/2 servings): Homemade blends work beautifully here.
- Salt, Pepper, Additional Seasonings: To taste—always a personal touch.
- Toppings: Shredded cheese, sour cream, and crunchy pork rinds are must-haves.
Smart Shopping Ideas
Look for beef that’s bright red with little surface moisture. For beef broth, I prefer low-sodium versions so I can control salt levels myself. When picking your canned tomatoes, check for a brand with consistent chunks—not too mushy—for great texture. Fresh peppers should have glossy skins and feel firm. If you want to switch up the cream, full-fat coconut milk is an excellent dairy-free swap. Lastly, choosing pork rinds with light crispness will add that welcome contrast on top.
Cook Keto Taco Soup Recipe Step by Step
Let’s dive into making this Keto Taco Soup Recipe that’s as straightforward as it is delicious. With just a few simple steps, you’ll have a pot full of bold flavors and creamy goodness ready to enjoy.
- Brown the Beef: Heat a soup pot over medium heat and add your ground beef. As it cooks, break it up with a spoon until it’s browned all over and cooked through. I usually take a minute to drain off any excess fat here to keep the soup from getting greasy.
- Add the Ingredients: Toss in the beef broth, heavy whipping cream, undrained RO*TEL tomatoes and green chilis, diced red pepper, and your keto taco seasoning. Stir everything well to blend those vibrant flavors.
- Simmer Gently: Bring your soup just to the edge of a boil, then reduce heat and let it simmer for 10 minutes. This lets all the flavors marry beautifully without overcooking the cream.
- Season to Taste: After simmering, carefully taste your soup. Add salt, pepper, or your favorite seasonings to hit your personal flavor jackpot. If you’d like it a bit thinner, just stir in some extra beef broth.
- Serve and Enjoy: Ladle your hot soup into bowls and pile on shredded cheese, a dollop of sour cream, and crunchy pork rinds. This combination adds sparkle and contrast with every bite.
Serving the Dish with Flair
When it’s time to dig in, I love inviting everyone to customize their bowls with the toppings—it turns dinner into a fun sharing moment. This Keto Taco Soup Recipe feels like a little fiesta in a bowl, and you’ll enjoy how quick it is to wow your family or guests with simple, tasty presentation.
Serve It Up Right
- Perfect Pairings: Crisp romaine salad or a side of cauliflower rice complements the soup’s richness.
- Plating Magic: Serve in colorful bowls and add fresh cilantro or jalapeño slices for a vibrant touch.
- Leftover Love: Store leftover soup tightly sealed in the fridge up to 3 days, reheating gently to keep creaminess intact.
- Occasion Twist: For parties, serve the soup as a taco bar with all toppings spread out for guests to build their own bowls.
Fun Variations with Keto Taco Soup Recipe
- Swap ground beef for shredded chicken or turkey for a leaner option.
- Add chopped jalapeños or a splash of hot sauce for extra kick.
- Stir in some chopped fresh avocado right before serving for creamy richness.
- Mix in a handful of fresh spinach or kale during simmering for a boost of greens.
- Use a blend of Mexican cheeses for topping to deepen the cheesy flavor.
- Try making a spicier version with chipotle powder in your taco seasoning.
Make-Ahead & Storage Tips
- Refrigerate: Store the soup in airtight containers for 3 days. Reheat on the stove gently to keep cream from curdling.
- Freeze: This soup freezes well—just leave out toppings, cool completely, and freeze in portions for up to 3 months.
- Reheat: Thaw overnight in the fridge before reheating. Stir in a splash of broth if the soup thickens too much.
- Prep Ahead: Cook the beef and prep veggies a day in advance to cut down cooking time after work.
Keto Taco Soup Recipe FAQs
- Can I make this soup vegetarian? You can substitute ground beef with crumbled tofu or sautéed mushrooms for a vegetarian twist.
- What if I don’t have RO*TEL tomatoes? Use any diced tomatoes and add your own chopped green chilies or jalapeño for heat.
- Is this soup very spicy? The standard recipe has a moderate kick; reduce or omit green chilis if you want less heat.
- Can I use milk instead of heavy cream? Heavy cream adds richness and helps keep the soup keto-friendly; milk would thin out texture and add more carbs.
- How do I make keto taco seasoning? Combine chili powder, cumin, garlic powder, onion powder, paprika, oregano, salt, and pepper to taste—you can find my preferred blend on DishesByDaisy.com.
Keto Taco Soup Recipe
This Keto Taco Soup is a hearty, low-carb meal perfect for anyone following a ketogenic diet. Made with ground beef, beef broth, diced tomatoes with green chilis, and heavy whipping cream, this soup delivers a creamy, spicy, and flavorful experience. Topped with shredded cheese, sour cream, and crunchy pork rinds, it’s a comforting and satisfying dish ideal for quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Main Ingredients
- 1 1/2 lbs ground beef
- 1 1/2 cups beef broth
- 1 cup heavy whipping cream
- 2 (10-oz) cans RO*TEL Original Diced Tomatoes and Green Chilis, undrained (see notes for a less spicy option)
- 1 medium red bell pepper, diced
- 1 1/2 servings Keto Taco Seasoning
- Salt, pepper, and/or additional seasonings to taste
Toppings
- Shredded cheese
- Sour cream
- Pork rinds
Instructions
- Brown the Beef: In a soup pot over medium heat, add the ground beef. Break up the beef as it cooks, cooking it until fully browned and cooked through. Drain any excess fat to keep the soup from being greasy.
- Add Remaining Ingredients: Add the beef broth, heavy whipping cream, undrained RO*TEL diced tomatoes and green chilis, diced red bell pepper, and Keto Taco Seasoning to the pot with the beef. Stir to combine all ingredients.
- Simmer the Soup: Bring the soup mixture to just under a boil, then reduce the heat and let it simmer for 10 minutes. This allows the flavors to meld and the soup to thicken slightly.
- Adjust Seasonings: After simmering, carefully taste the soup and adjust seasoning with salt, pepper, or any additional spices to your liking. If you prefer a thinner soup, add more beef broth at this stage.
- Serve: Ladle the soup into bowls and top with shredded cheese, sour cream, and crunchy pork rinds as desired. Serve immediately and enjoy your delicious keto-friendly taco soup.
Notes
- For a milder soup, substitute RO*TEL Original Diced Tomatoes and Green Chilis with regular diced tomatoes or a mild canned tomato without chilis.
- You can prepare the Keto Taco Seasoning at home using chili powder, cumin, paprika, garlic powder, onion powder, and a pinch of cayenne pepper if you prefer.
- Adjust the heaviness of the soup by modifying the amount of heavy whipping cream based on your dietary preferences.
- This soup can be stored in the refrigerator for up to 3 days and reheated on the stovetop.
