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Keto Taco Soup Recipe

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4.7 from 66 reviews

This Keto Taco Soup is a hearty, low-carb meal perfect for anyone following a ketogenic diet. Made with ground beef, beef broth, diced tomatoes with green chilis, and heavy whipping cream, this soup delivers a creamy, spicy, and flavorful experience. Topped with shredded cheese, sour cream, and crunchy pork rinds, it’s a comforting and satisfying dish ideal for quick weeknight dinners.

Ingredients

Main Ingredients

  • 1 1/2 lbs ground beef
  • 1 1/2 cups beef broth
  • 1 cup heavy whipping cream
  • 2 (10-oz) cans RO*TEL Original Diced Tomatoes and Green Chilis, undrained (see notes for a less spicy option)
  • 1 medium red bell pepper, diced
  • 1 1/2 servings Keto Taco Seasoning
  • Salt, pepper, and/or additional seasonings to taste

Toppings

  • Shredded cheese
  • Sour cream
  • Pork rinds

Instructions

  1. Brown the Beef: In a soup pot over medium heat, add the ground beef. Break up the beef as it cooks, cooking it until fully browned and cooked through. Drain any excess fat to keep the soup from being greasy.
  2. Add Remaining Ingredients: Add the beef broth, heavy whipping cream, undrained RO*TEL diced tomatoes and green chilis, diced red bell pepper, and Keto Taco Seasoning to the pot with the beef. Stir to combine all ingredients.
  3. Simmer the Soup: Bring the soup mixture to just under a boil, then reduce the heat and let it simmer for 10 minutes. This allows the flavors to meld and the soup to thicken slightly.
  4. Adjust Seasonings: After simmering, carefully taste the soup and adjust seasoning with salt, pepper, or any additional spices to your liking. If you prefer a thinner soup, add more beef broth at this stage.
  5. Serve: Ladle the soup into bowls and top with shredded cheese, sour cream, and crunchy pork rinds as desired. Serve immediately and enjoy your delicious keto-friendly taco soup.

Notes

  • For a milder soup, substitute RO*TEL Original Diced Tomatoes and Green Chilis with regular diced tomatoes or a mild canned tomato without chilis.
  • You can prepare the Keto Taco Seasoning at home using chili powder, cumin, paprika, garlic powder, onion powder, and a pinch of cayenne pepper if you prefer.
  • Adjust the heaviness of the soup by modifying the amount of heavy whipping cream based on your dietary preferences.
  • This soup can be stored in the refrigerator for up to 3 days and reheated on the stovetop.

Find it online: https://dishesbydaisy.com/keto-taco-soup-recipe/