Welcome the Flavors of Spinach Dip Pasta Salad Recipe
I absolutely love how this Spinach Dip Pasta Salad Recipe brings a nostalgic, creamy charm to the dinner table. It’s like your favorite spinach dip took a bubbly, golden crisp pasta twist—perfect for family get-togethers or a refreshing weeknight meal that everyone enjoys. I first made this on a hot summer day when I wanted something cool, tangy, and packed with texture—and it instantly became a staple in my recipe box.
This pasta salad has the perfect balance of luscious sour cream and mayo, combined with the gentle crunch of water chestnuts and the savory depth of garlic and onion powders. When you serve it chilled, you’ll notice its vibrant flavors and crisp textures dance in every bite. Whether it’s a picnic, potluck, or your regular dinner rotation, you’ll find that this recipe is refreshingly easy and incredibly crowd-pleasing.
Daisy’s Top Tips
- Flavor Builder: For an extra zing, a splash of lemon juice brightens the creaminess beautifully.
- Texture Magic: Don’t skip pressing the spinach dry—this keeps your salad from becoming soggy.
- Budget Friendly: Frozen spinach works just as well as fresh—just thaw and drain carefully.
- Time Saver: Cook the pasta ahead and chill it to speed up your dinner prep later on.
Market Basket & Pantry Picks

Gathering the right ingredients sets you up for success with this Spinach Dip Pasta Salad Recipe. I always recommend using fusilli pasta because its twists hold onto that creamy dressing perfectly. And don’t worry if you have to swap out a few things—the key is balancing creamy, savory, and crunchy elements.
- 16 ounces Fusilli Pasta: Cook al dente; overcooked pasta can get mushy when chilled.
- 2 Cups Sour Cream: Adds tanginess and smooth texture—feel free to use low-fat if preferred.
- ½ Cup Mayonnaise: For richness; use a light version for a lighter salad.
- 1 teaspoon Garlic Powder & 1 teaspoon Onion Powder: Essential for that classic dip flavor.
- ½ teaspoon Pepper & ½ teaspoon Sea Salt: Freshly ground pepper always lifts the dish.
- 2 teaspoons Dried Parsley: For herbaceous brightness.
- 16 ounces Frozen Chopped Spinach: Thawed and thoroughly drained to avoid excess water.
- 5 ounces Sliced Water Chestnuts: Chopped for delightful crunch amid the creamy sauce.
Smart Shopping Ideas
Look for frozen spinach bags without added sauces or seasonings to control flavor and moisture in your salad. When choosing mayonnaise and sour cream, pick brands with simple ingredients if you prefer a cleaner taste. Water chestnuts are often in the canned vegetable aisle—slice them yourself for fresher texture. Don’t forget to stock up on pantry staples like dried parsley and quality garlic powder for easy, flavorful dishes anytime!
Cook Spinach Dip Pasta Salad Recipe Step by Step
Getting this Spinach Dip Pasta Salad Recipe ready is straightforward, and I promise you’ll be delighted with how quickly it comes together. The key is to keep your spinach dry and your pasta just right, then mix everything to build those comforting, layered flavors.
- Cook the Pasta: Bring a large pot of salted water to a boil. Add fusilli pasta and cook until al dente according to package instructions—usually about 10-12 minutes. Drain and rinse under cold water to stop cooking and cool the pasta completely. This keeps noodles from sticking and helps the salad chill faster.
- Drain the Spinach: Place thawed frozen spinach in a fine mesh strainer and press firmly to squeeze out excess liquid. Then transfer to paper towels and gently press again—avoiding wet spinach is crucial to prevent a watery salad.
- Combine the Creamy Base: In a large mixing bowl, whisk together sour cream, mayonnaise, garlic powder, onion powder, pepper, sea salt, and dried parsley until smooth and fragrant.
- Add Veggies and Pasta: Stir in the thoroughly dried spinach and chopped water chestnuts. Finally, fold in the cooled fusilli pasta until everything is coated evenly in the creamy dressing.
- Chill & Serve: Cover the bowl and refrigerate for at least 1 hour. This resting time lets the flavors meld and the salad get bubbly-cold, perfect for serving.
Serving the Dish with Flair

This Spinach Dip Pasta Salad Recipe is a real crowd-pleaser when served cold and fresh. Garnish with a sprinkle of finely chopped parsley or a few whole water chestnuts on top for a simple, inviting presentation. I love serving it in a brightly colored bowl to play up its creamy green hues—a feast for the eyes and palate!
Serve It Up Right
- Perfect Pairings: Serve alongside grilled chicken, roasted veggies, or at summer picnics with lemonade or crisp white wine.
- Plating Magic: Use a clear glass bowl to show off the spiral pasta and vibrant spinach chunks.
- Leftover Love: Store in an airtight container in the fridge for up to 3 days—stir gently before serving.
- Occasion Twist: Add diced red peppers or shredded cheddar cheese for party-friendly upgrades.
Fun Variations with Spinach Dip Pasta Salad Recipe
- Mix in cooked, crumbled bacon for that smoky crunch I love.
- Swap water chestnuts for chopped celery or jicama for different textures.
- Stir in shredded parmesan or mozzarella for cheesy richness.
- Add a handful of toasted pine nuts for buttery nuttiness.
- Try swapping sour cream for Greek yogurt to lighten it up with tang.
- Add a teaspoon of dill or chives for a fresh herbal kick.
Make-Ahead & Storage Tips
- Refrigerate covered for at least 1 hour before serving to enhance flavors.
- This salad keeps well for up to 3 days in the fridge; always give it a gentle stir before serving.
- Not ideal for freezing due to the creamy base, but pasta can be cooked in advance and stored separately.
- Leftovers make a great quick lunch—serve over fresh greens or in a sandwich wrap.
Spinach Dip Pasta Salad Recipe FAQs
- Can I use fresh spinach instead of frozen? You can! Just blanch fresh spinach briefly, then chill and squeeze out all excess water before adding.
- What pasta types work best? Fusilli is ideal for trapping the dressing, but rotini or penne also work well.
- Can I make this vegan? Absolutely. Use vegan mayonnaise and dairy-free sour cream alternatives to keep it creamy and delicious.
- Is it okay to add other veggies? Yes! Peppers, cucumbers, or shredded carrots make colorful and tasty additions.
- How long should I chill before serving? At least one hour, but longer resting helps flavors deepen and crispness stay intact.
Spinach Dip Pasta Salad Recipe
A creamy and refreshing Spinach Dip Pasta Salad featuring fusilli pasta, tangy sour cream, and crunchy water chestnuts. Perfect as a chilled side dish for picnics, potlucks, or light lunches.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Pasta
- 16 ounces Fusilli Pasta – cooked according to package instructions
Dressing and Mix-ins
- 2 cups Sour Cream
- 1/2 cup Mayonnaise
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1/2 teaspoon Pepper
- 1/2 teaspoon Sea Salt, more to taste
- 2 teaspoons Dried Parsley
- 16 ounces Frozen Chopped Spinach – thawed and thoroughly drained
- 5 ounces Sliced Water Chestnuts – drained and chopped
Instructions
- Cook the pasta: Prepare the fusilli pasta according to the package instructions until al dente. Drain and rinse under cold water to cool, then set aside.
- Drain the spinach: Thaw the frozen chopped spinach completely. Press it firmly into a mesh strainer to remove as much liquid as possible. Transfer the spinach to paper towels and press again to squeeze out any remaining moisture to prevent a watery salad.
- Combine the dressing: In a large bowl, mix together sour cream, mayonnaise, garlic powder, onion powder, pepper, sea salt, and dried parsley until smooth and well combined.
- Mix all ingredients: Add the drained spinach, chopped water chestnuts, and cooled fusilli pasta into the bowl with the dressing. Stir gently until everything is evenly coated with the creamy mixture.
- Chill and serve: Cover the salad and refrigerate for at least 1 hour before serving to allow flavors to meld. Serve cold as a side dish or light meal.
Notes
- Ensure the spinach is thoroughly drained to avoid a soggy pasta salad.
- Adjust salt and pepper to taste before serving.
- This salad can be made a day ahead and stored covered in the refrigerator.
- Add chopped green onions or shredded cheese for an extra flavor boost, if desired.
- Use gluten-free pasta to make this recipe gluten-free if needed.